Articles & News

I’ve noticed there has been a massive spike in Brazilian Ju-Jitsu (BJJ) in the last few years. BJJ, as a…

We’ve all heard it, you may well have even said it, or been told it. “I think I need to…

As someone who has always had a passion for sport and fitness, I have had my fair share of experiences…

It is a reasonable question. Your shoulder has been sore for a while, you’ve had a scan (MRI or ultrasound,…

Part of being a physiotherapist, who is involved with athletes, is finding solutions to, at times, difficult problems. So, when…

What is TENS? An acronym for Trancutaneous Electrical Neuromuscular Stimulation (TENS), which means ‘stimulating the nerves and muscles with an…