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At Roar Physiotherapy, we’re always looking for ways to help you recover faster, get stronger and return to what you…

Athlete doing blood flow restriction training in the gym

Anatomy In my opinion, your kneecap is one of the COOLEST joints in the body. The reason being, that it's…

A man clutching his knee with pain

It’s a common phenomena, a dull ache that worsens with shoulder exercises. It can become quite frustrating if it regularly…

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At Roar Physiotherapy, we understand that staying active during pregnancy can feel overwhelming. You’ve probably heard mixed messages — what’s…

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At Roar Physiotherapy, we believe that true wellness begins from within – and that includes understanding the subtle, yet powerful,…

Women laying flat holding stomach

Ever feel like your bra feels tighter, or your clothes don’t fit quite right around your waist—despite losing your baby…

Young lady on yoga mat