Pregnancy and Postpartum Packages
Women's Health
Stay Healthy During Your Pregnancy and Beyond
Preparing for childbirth is an exciting time for expecting mothers. However, many navigate through the experience with unresolved queries about their pelvic floor and appropriate exercises.
Unlike in other countries, where postnatal support is government-funded for three months, Australian healthcare often lacks in providing thorough education and support in areas like pelvic floor recovery, toileting, musculoskeletal issues or return to exercise. Many women join pre-natal classes, however, these courses focus on the birthing process and do not include pelvic floor assessment and the impact of birth on the mother.
For optimal care, it’s beneficial to have at least two consultations with expecting mothers before childbirth and two follow-ups post-delivery.
This is why we have created our Pregnancy & Postpartum Packages. These packages aim to provide comprehensive support and education, at a reduced cost, to women throughout their pregnancy journey and beyond.
Our Packages
Pregnancy Package
- Initial Pregnancy Women’s Health session
- Two 45-minute Pregnancy Real-Time Ultrasound sessions and Exercise program sessions (includes individualised exercise program)
- Two 30-minute Pregnancy Treatment/Massage sessions (to alleviate any musculoskeletal pain associated with pregnancy)
- Complimentary Pregnancy eBook
Postpartum Package
- One 6-week Initial Womens Health Postpartum check (addressing pelvic floor health and abdominal separation)
- Four 30-minute Postpartum sessions utilising Real-Time Ultrasound and Rehabilitation Progression (including an individualised home/gym-based exercise program)
- Complimentary Postpartum eBook
*Private health rebates apply following each session. Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage.
Contact Us to Book
Frequently Asked Questions
Read on for some of our most frequently asked questions. Don’t see what you’re looking for? Please get in touch!
Who would benefit from this package?
These packages are designed specifically for women who are currently pregnant (no matter what stage of their pregnancy) or in the postpartum phase.
They are ideal for those seeking professional guidance and support in managing the physical changes and challenges associated with pregnancy and the postpartum period.
Can I claim on my Private Health?
Yes!
Private health rebates may apply following each session.
Please ask for an individual receipt from us, which you can then submit to your insurer for reimbursement.
*Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage.
How much do the packages cost?
As pre- and postpartum care is important to a healthy pregnancy, we have bundled the sessions for a reduced price, instead of purchasing individually.
Save OVER 10% by purchasing one of the below packages.
Pregnancy Package: $733.50 (total value of $825)
Postpartum Package: $665.10 (total value of $749)
What does the pregnancy booklet contain?
Our FREE Pregnancy Booklet which is included as part of the Pregnancy Package contains:
- What changes happens to your body during pregnancy
- How we can manage these changes
- How to protect your abdominal muscles and Pelvic Floor
- Correct toileting mechanics
- Staged exercise program
What does the postpartum booklet contain?
Our FREE Postpartum Booklet which is included as part of the Postpartum Package contains:
- Education on birth and the effects of pregnancy on the body
- What to expect in the first 6-weeks postpartum
- The importance of rest and adequate recovery postpartum
- Staged exercise program
- Mindfulness meditation techniques to help reduce stress and tension
- Correct toileting mechanics.
- Tips & tricks for managing the early postpartum period