BLOG Ellen Paterniti 4/23/24 Ellen Paterniti 4/23/24 Why Mindfulness is Essential Postpartum Read More Ellen Paterniti 11/1/22 Ellen Paterniti 11/1/22 How Physiotherapy Can Help With Pain Relief While Breastfeeding Read More Ellen Paterniti 8/17/22 Ellen Paterniti 8/17/22 The Quadrant of Doom Read More Ellen Paterniti 8/3/22 Ellen Paterniti 8/3/22 Hamstrings Assemble! Read More Ellen Paterniti 7/20/22 Ellen Paterniti 7/20/22 Hamstring Injuries Read More Ellen Paterniti 3/15/22 Ellen Paterniti 3/15/22 MAXIMISE SLEEP TO MAXIMISE TRAINING EFFECTIVENESS Read More Ellen Paterniti 3/8/22 Ellen Paterniti 3/8/22 Brazilian Ju-Jitsu Injuries Read More Ellen Paterniti 3/1/22 Ellen Paterniti 3/1/22 Core Stability Read More Ellen Paterniti 2/22/22 Ellen Paterniti 2/22/22 Plantar Fasciosis Read More Ellen Paterniti 2/15/22 Ellen Paterniti 2/15/22 Should I get Surgery for my Sore Shoulder? Read More Ellen Paterniti 2/8/22 Ellen Paterniti 2/8/22 Running from Injury Read More Ellen Paterniti 2/1/22 Ellen Paterniti 2/1/22 Have you heard about TENS for labour but not sure what it’s all about? Read on! Read More Ellen Paterniti 1/25/22 Ellen Paterniti 1/25/22 Exercise and your Brain Chemistry – by Jack Connelly (Roar Physiotherapist) Read More Ellen Paterniti 1/18/22 Ellen Paterniti 1/18/22 Tired? Stressed? You’ll LIFT better with SLEEP Read More Sophie Tullis 1/10/22 Sophie Tullis 1/10/22 RED-s Read More Sophie Tullis 12/15/21 Sophie Tullis 12/15/21 Postulating Posture Read More Sophie Tullis 12/15/21 Sophie Tullis 12/15/21 Knee pain (crossfit edition) Read More Sophie Tullis 12/6/21 Sophie Tullis 12/6/21 Best booty bonanza Read More Sophie Tullis 12/6/21 Sophie Tullis 12/6/21 knee pain Read More
Ellen Paterniti 11/1/22 Ellen Paterniti 11/1/22 How Physiotherapy Can Help With Pain Relief While Breastfeeding Read More
Ellen Paterniti 3/15/22 Ellen Paterniti 3/15/22 MAXIMISE SLEEP TO MAXIMISE TRAINING EFFECTIVENESS Read More
Ellen Paterniti 2/1/22 Ellen Paterniti 2/1/22 Have you heard about TENS for labour but not sure what it’s all about? Read on! Read More
Ellen Paterniti 1/25/22 Ellen Paterniti 1/25/22 Exercise and your Brain Chemistry – by Jack Connelly (Roar Physiotherapist) Read More
Ellen Paterniti 1/18/22 Ellen Paterniti 1/18/22 Tired? Stressed? You’ll LIFT better with SLEEP Read More
