POST- NATAL AQUA CLASSES

These classes are ideal for mothers with babies older than eight-weeks, but younger than six-months. These are recommendations and are not too strict, so please let us know if you would like to participate but are slightly outside of these age recommendations.

These 60-minute classes are comprised of a 20-minute ‘baby-and-me’ component, allowing you time to warm-up and spend time bonding with your baby.

Following this, mothers can expect to spend 30-minutes working through pool-based resistance and cardiovascular exercise. The emphasis of these exercises is to safely build tolerance and capacity with a focus on restoring core and pelvic floor ability.

The final 10-minutes gives you time to collect your little one, get dry and dressed ready for the rest of your day.

Classes will begin from October 24th 2023. They are run in the Roar Active Pool in Bibra Lake on a Tuesday mornings at 9:30am, during the school term. We take a short break over the school holidays!

• Casual Entry

o $40 / Class

• Casual Entry – Current Women’s Health client of Roar Physiotherapy

 $35 / Class (~13% discount!)

PACKAGES ALSO AVAILABLE

All of our classes are able to be claimed under your private health insurance, meaning you only need to pay the gap!*

*Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage. To gain a quote, please contact your insurer and provide them the physiotherapy class code 561.

Yes, we also offer discounts for those who wish to pay for multiple classes!

• Package Offers:

o $360 for Ten Classes – Non- Clients

 10% discount, saving you $40 (one classes free)!

o $315 for Ten Classes – Current WH Clients

 10% discount, saving you $35 (one classes free)!

All of our classes are able to be claimed under your private health insurance, meaning you only need to pay the gap!*

*Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage. To gain a quote, please contact your insurer and provide them the physiotherapy class code 561.

The first 20 minutes is a ‘baby and me’ portion. Whilst you’re in the water for the next 30 minutes, your baby can relax in their pram and watch on. Occasionally they will be looked after by a dedicated volunteer right there in the pool area. Our volunteers all hold a current Working with Children’s Check.

In order to ensure your health and safety, as well as a successful return to exercise, we ask that you please establish one of the following;

• GP or Ob/Gyn Specialist clearance for return to exercise

• Women’s Health Pre-Exercise/Post-Natal Examination with Roar Physiotherapist Renee Fish

• Women’s Health Specialist Physiotherapist Internal Examination and subsequent clearance to return to exercise