Pregnancy Webinars

browse through our selection of on-demand pregnancy webinars

  • FIT FOR PREGNANCY

    Webinar Overview

    • Pregnancy physical activity recommendations

    • Alternative core exercises

    • How to tailor an exercise program for each trimester

    • Suitable for women throughout all trimesters, including women trying to conceive

    • Tips to modify your own program and have alternatives to share with your coaches

    • Coaches will have better insight into how to maximise their clients workouts during pregnancy

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  • PREGNANCY PAINS & TECHNIQUES

    Webinar Overview

    • The main causes for pain with tips for prevention

    • The common pain complaints

    • How can you manage at home until you can see your healthcare provider

    • My TOP 10 Pregnancy exercises prescribed in the clinic

    • What you can do to prepare your mind & body for birth

    • Fitness coaches and other healthcare professionals will understand when to refer their clients for further assistance

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  • BIRTH RECOVERY EXERCISES

    Webinar Overview

    • Main considerations regarding your birth to shape your recovery options

    • A 'checklist' of what you can do in the first 2-8 weeks

    • The benefits of early movement

    • How to assess the pelvic floor & abdominals

    • Suitable exercise options & ideas

    • When to get help!

    • And much more..

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ABOUT THE AUTHOR

Amber Hanrahan

Senior Physiotherapist

Amber Hanrahan is a Senior Physiotherapist from Perth, Western Australia with 10 years experience in treating Musculoskeletal and Pregnancy-related problems. She has a special interest in Women's Health & Fitness, offering Pain management & prevention, Pelvic Floor Muscle screening, Birth recovery exercises & Return to exercise plans, Rectus Diastasis strengthening, 1:1 supervised exercise gym sessions and Tailored Home or Gym programs.

QUESTIONS?

Contact us

Please complete the form below if you have any questions about our Pregnancy Webinars or Women’s Health Services. Alternatively, give our team a call on 0421 833 801 or book online.