Strength & Conditioning

Roar Physiotherapy offers online, individualised programming, which assists you in developing the physical attributes that you strive to achieve. Following an in-depth discussion, we construct a four-week training block designed specifically to achieve your sports, performance and rehabilitation goals.

This results-driven process aims to assist you in developing major physical attributes such as:

• Running

• Strength

• Power

• Endurance

• Aesthetic

• Broader sports skills