Pregnancy Webinars
Women's Health
Browse Webinars
Fit For Pregnancy
- Pregnancy physical activity recommendations
- Alternative core exercises
- How to tailor an exercise program for each trimester
- Suitable for women throughout all trimesters, including women trying to conceive
- Tips to modify your own program and have alternatives to share with your coaches
- Coaches will have better insight into how to maximise their clients workouts during pregnancy
Pregnancy Pains & Techniques
- The main causes for pain with tips for prevention
- The common pain complaints
- How you can manage at home until you can see your healthcare provider
- My TOP 10 Pregnancy exercises prescribed in the clinic
- What you can do to prepare your mind & body for birth
- Fitness coaches and other healthcare professionals will understand when to refer their clients for further assistance
Birth Recovery Exercises
- Main considerations regarding your birth to shape your recovery options
- A ‘checklist’ of what you can do in the first 2-8 weeks
- The benefits of early movement
- How to assess the pelvic floor & abdominals
- Suitable exercise options & ideas
- When to get help!
- And much more..
